Never Say Never With These 5 Plus-Size Workout Modifications

Does the word CrossFit bring to mind body builders pounding protein shakes and lifting twice their body weight over head? When you think of Pilates, does your brain conjure up an image of a slim, long-legged woman executing each perfect pose with ease? If so, you’re wrong. https://www.sparkpeople.com/resource/fitness_articles.asp?id=2261&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS3-2

Is Chronic Complaining Affecting Your Happiness?

These days, when you ask someone “How’s it going?” you might expect to hear “Life is just so busy!” or be given a list of things that have already gone wrong since their alarm went off at 7 a.m. We often take the opportunity of being asked to complain about work, the unending list of errands, our stress levels, the latest plot twist in our favorite show, our knees and anything else that comes to mind in the moment. In fact, it might catch you off guard if you are met with an answer such as “I’m doing great and I’m very happy.” The truth is that complaining is a more common way for individuals to interact rather than focusing on the positive—but why? https://www.sparkpeople.com/resource/wellness_articles.asp?id=2546&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS2-2

10 Tips for Starting and Sticking with a Workout Routine

If only you could carve out more time in the day, fitness could finally become part of your regular routine. If only there was a gym closer to your house, or if it wasn’t so cold (or so hot) outside, or if you had more energy, or more confidence, or more money… https://www.sparkpeople.com/resource/fitness_articles.asp?id=2554&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS1-2

10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues” are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if they’re already here. https://www.sparkpeople.com/resource/wellness_articles.asp?id=341&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1

How to Save Money in the New Year and Keep Your Financial Resolutions

We all want to save money, but many of us struggle to do it. Here, Shannon McLay, CEO of the Financial Gym, shares her tips for meeting your financial goals. https://www.womansday.com/life/work-money/g30345045/how-to-save-money-in-a-year/?utm_campaign=nl19002230&utm_medium=email&utm_source=nl_wdy

‘DWTS’ Winner Alan Bersten Had a Hannah Brown Ornament On His Christmas Tree

The duo took home the coveted Mirror Ball trophy on season 28 of ‘Dancing With the Stars.’
https://www.womansday.com/life/entertainment/a30360007/dwts-alan-bersten-hannah-brown-ornament/?source=nl&utm_source=nl_wdy&utm_medium=email&date=010120&utm_campaign=nl19002230&src=nl